If you are a chronic teeth grinder or jaw clencher it has been suggested through research that this can be a trigger for tension...

Approximately 85% of the population have a headache each year and to further that around 40% will have had a headache in the past 2...

#RunningProgram #running

Science has now proven that good quality sleep is one of the most important factors in repairing and restoring the body and the brain....

If you’re looking for a longer term fix rather than the “Band-Aid” short term treatment options that are so often prescribed to runners...

Some conditions that can be treated by running re-training include: - Exertional lower leg pain - Plantar fasciopathy - Achilles...

I’m a Brazilian Jiu-Jitsu athlete. I’m not great at it yet ... but I show up. I started in my late 20's after spending my early 20's...

A major study* shows that at least 44% of people with back pain can 'centralise' their back pain. If they are guided through a specific...

Are you booked in for a Running Evaluation at the clinic with Daniel? Here is what you will need to do... In order to get the most out of...