Rib pain underneath Shoulder What is that pinch behind my shoulder blades? Pinching in behind shoulder blades can stem from a variety of...

Breathing motion - ribs related to stress & anxiety Breathing from two types of areas and muscles Our ribcage surrounding our lungs is a...

Ribs role in breathing If you are a person who gets anxious or stressed, this can build into muscle tension and stiffness within your...

In following on from out talks on headaches and jaw function I wanted to share with you an app that I personally use regularly and find a...

If you are a chronic teeth grinder or jaw clencher it has been suggested through research that this can be a trigger for tension...

Approximately 85% of the population have a headache each year and to further that around 40% will have had a headache in the past 2...

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Science has now proven that good quality sleep is one of the most important factors in repairing and restoring the body and the brain....

If you’re looking for a longer term fix rather than the “Band-Aid” short term treatment options that are so often prescribed to runners...