Could Osteopathy deepen your yoga practise?
I will unravel Osteopathy here for you. More importantly, how it could deepen your yoga practice. Ever wondered what an osteopath is?...
Osteopathy & Heel Pain
By now you are probably aware of your diagnosis of Plantar Fasciitis (PF), also known as Plantar Fasciopathy or plantar (sole) heel pain....
Ribs - Pain Underneath the Shoulder
Rib pain underneath Shoulder What is that pinch behind my shoulder blades? Pinching in behind shoulder blades can stem from a variety of...
Ribs - What have they got to do with stress & anxiety?
Breathing motion - ribs related to stress & anxiety Breathing from two types of areas and muscles Our ribcage surrounding our lungs is a...
Ribs - Their Role in Breathing
Ribs role in breathing If you are a person who gets anxious or stressed, this can build into muscle tension and stiffness within your...
Mindfulness
In following on from out talks on headaches and jaw function I wanted to share with you an app that I personally use regularly and find a...