Conditions treated with running re-training
Some conditions that can be treated by running re-training include: - Exertional lower leg pain - Plantar fasciopathy - Achilles...
How I Used Strength and Conditioning To Rehab My Back
I’m a Brazilian Jiu-Jitsu athlete. I’m not great at it yet ... but I show up. I started in my late 20's after spending my early 20's...
Can You Shift Your Back Pain With This Proven Process?
A major study* shows that at least 44% of people with back pain can 'centralise' their back pain. If they are guided through a specific...
Running Evaluation with Osteopath Daniel Wood
Are you booked in for a Running Evaluation at the clinic with Daniel? Here is what you will need to do... In order to get the most out of...
Are you a New Mum returning to running? Do it Injury Free
You have managed to get some time to fit in some exercise, FANTASTIC!!! Dust off the old runners and get at it. Your best option is to...
No More Running Blisters!
#running #FitnessTraining #feet