How to Manage Seasonal Allergies
Spring allergies, also known as seasonal allergic rhinitis or hay fever, are typically triggered by pollen from trees, grasses, and weeds. If you have suffered from seasonal allergies before, you will know all too well how they can stop you from doing everyday activities. So how do you know if you are suffering from allergies? Below are some of the common symptoms as well as how you may be able to manage them.
Strategies to Help Treat & Manage Spring Allergies
Here are some strategies that may help you to manage your seasonal allergies. Remember that individual responses to treatments can vary, so it may take some trial and error to find the most effective approach for your specific allergies. Always consult with a healthcare professional before starting any new medication or treatment plan, especially if you have underlying health conditions or are taking other medications.
Some people find relief from natural remedies like saline nasal rinses, using a saline nasal spray, or consuming local honey (though scientific evidence supporting honey's effectiveness is limited). Eating a balanced diet, staying hydrated, getting regular exercise, and managing stress can also help support your immune system and overall health, potentially reducing allergy symptoms.
If your allergies are severe, persistent, or not responding to over-the-counter treatments, consult an allergist. They can perform tests to identify specific allergens and recommend personalized treatment options.
- Keep track of local pollen forecasts, and try to stay indoors on high pollen days.
- Keep windows and doors closed to prevent pollen from entering your home.
- Use air purifiers with HEPA filters to reduce indoor pollen levels.
- Shower and change your clothes after spending time outdoors to remove pollen from your skin and clothing.
- Antihistamines (e.g., loratadine, cetirizine) can help relieve sneezing, itching, and a runny nose.
- Decongestants (e.g., pseudoephedrine) can reduce nasal congestion, but they should be used for short periods due to the risk of rebound congestion.
- Nasal corticosteroid sprays (e.g., fluticasone, mometasone) can help reduce inflammation and are often the most effective option for nasal symptoms. They are available over-the-counter or by prescription.
If over-the-counter medications don't provide sufficient relief, consult an allergist or healthcare provider. They may prescribe stronger medications or recommend allergy shots (immunotherapy) for long-term relief.
Need help managing your current conditions?
An appointment with one of our osteopaths may be beneficial in helping to relieve or manage an array of symptoms from various conditions. Call us now on 0425 876 929 if you have any questions or book your appointment below.