Working from home? With all the changes going on currently, a lot of us are now working from home offices. This often means we often aren’t looking out for ourselves from a postural perspective. This short video details some things to watch when working from a home office. Give us a call if you would like to discuss your home setup further. Phone 0425 876 929 or to book your appointment online CLICK HERE #ergonomics

I find myself explaining the effects of sitting position and the relative pressure it places on tissues in your lower back on a daily basis. Although below is an ad for a chair company, it represents the research evidence pictorially better than anything else I have been able to find. (Disclaimer: I am not selling these chairs). As you can see in the picture, slouching while sitting at your desk can put a huge amount of pressure on your discs between your vertebrae. Most lik