Written by Osteopath Gemma Ahrens  In part 3 of our Movement for Longevity  series, we bring everything together: mobility, strength, and...

Written by Osteopath Gemma Ahrens In our last blog, we explored how mobility naturally changes with age and why supporting it is so...

If you’re hypermobile, constantly stretching these tight areas might feel good short-term, but it can actually make things worse over time. Here's why!

If you are a runner, it is important to reduce your risk of injury. Strength training is one of the most effective strategies to build resilience, reduce injury risk, and improve performance.

Heart Rate Variability (HRV) offers valuable insights into your body's readiness for exercise, recovery status, and overall health.

Osteopath Gemma provides clarity into what osteoarthritis is, its causes, symptoms, and most importantly, how it can be managed!

A comprehensive two-week pre-season training block designed to help you achieve peak performance before your season starts.

Let's look at the importance of pre-season strength and endurance training in the lead-up to the Winter Sports Season.

Are you a woman finding it hard to stay consistent with your exercise regime? It could be because of your menstrual cycle, and here’s why!

Osteopath Georgia discusses different types of strength training and their benefits